Services
Online Services
Offering individual mental health counseling via Telehealth for adults 18+ in state of PA:
ACCEPTING following insurances:
- Aetna
- Cigna
- Optum insurances
ACCEPTING Out-of-Pocket Rates:
$120 per 60 min session
$150 per 90 min session (EMDR)
New clients are recommended to start with weekly sessions for best results
Life Changes and Transitions
Whether navigating a new career path, embracing the joys of parenthood, or weathering the complexities of personal relationships, these shifts can be both exhilarating and challenging. With a mindful approach and a compassionate heart, I am here to guide you through these moments of change, helping you navigate the uncertainties, find resilience in the midst of challenges, and embrace the possibilities that lie ahead.
Stress Management
In the hustle and bustle of our fast-paced lives, stress often takes center stage, impacting both our mental and physical well-being. My approach to stress management is rooted in creating a personalized sanctuary of self-care, where we explore effective coping mechanisms, mindfulness techniques, and tailored strategies to navigate life's demands.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.